Hello April! We can’t believe we are already steaming into our fourth month of the year and with the arrival of fresh faces (and more to come) to the TYB family, the community is growing and becoming more beautiful then ever before!…. which leads us onto our next woman of the month. Meet Kerry Lyons. […]

We’re into our second year of The Yoga Body and the community of yogis is expanding daily! In order to reach out to even more of you, we have welcomed two new fabulous teachers to the TYB family. Welcome Alby and Laxmi. A beautiful yogi couple who bring with them a wealth of experience in […]

Hello spring! After the coldest start to the month imaginable, we’re starting to see the first signs of spring. The sun is shining, the daffodils are blooming and there’s a sense of excitement and energy in the air. We can’t believe we’re already writing about our third inspiring lady of the year and this time […]

After what feels like the longest start to the year, ever, we are finally approaching the end of February and spring is in sight! Our celebration of all things female continues this month with our superhero, goal smasher, fund raiser and all round amazing woman, Helen Symons. So what makes Helen February’s gal? In December […]

2018 is all about women. Over the course of the next 12 months we are celebrating a diverse range of women with inspiring stories, succesful businesses and incredible strength. To kick off the year with a bang we meet Lara Sengupta. Entrepeneur and owner of the company, Cork Yogis which sells beautiful cork mats, blocks […]

It’s been 12 months since we launched The Yoga Body and in that time, class numbers and demand have risen rapidly! I came across Meg when I was told there was a new teacher in Devon, trained in a similar style to myself and with the same ethos and message that I strive to spread! […]

One of the (many) reasons why I love teaching yoga, is the wonderful people I meet. None more so than Christie Powers, who owns a branding/photography company named Brahma Studios. Christie has helped us create stunning, dramatic and fun yoga photos in beautiful spaces and breathtaking locations. She has an eye for the moments that […]

Yoga is the perfect activity to complement running. Not only does it loosen up tight muscles (from┬áthe repetitive movement), it also strengthens the core, improves breath control and calms the mind. Recovery time decreases as the muscles are stretched increasing bloody supply and oxygen, range of movement expands and the posture improves. Its a no […]