Any Shape. Any Size.

Signature flows..

July 16, 2017

The last 6 months of building The Yoga Body has been amazing. I’ve met so many beautiful people, learnt so much about others and myself and have opened up to lots of new opportunities. For regulars at my class, you’ll know we have been running a theme or a ‘flow’ month by month, focusing on […]

Think yoga is a female only activity? think again.. Yoga has so many benefits, none of which are exclusive to the fairer sex, and by practicing regularly you soon reap the rewards. Yoga has often been seen as an exercise for women, not surprising considering the amount of women partaking, sharing on social media and […]

Top 10 Yoga playlist..

June 12, 2017

To play music or not to play music? I’m constantly saying that yoga is a personal journey and music, like all your other choices, is a personal decision. In a lot of classes, yoga is practiced in a silent room, with just the sound of your own and other’s breath to guide you in and […]

Yoga for weight loss..

May 29, 2017

When you think of a yoga class, normally the first thing that springs to mind is not weight loss or the calories you may burn during a session. People turn to yoga for many reasons, greater flexibility, mental calm, but it is not something people who want to lose weight usually think of as an […]

Community spirit…

May 13, 2017

I have said time and time again, that yoga is a personal journey. Just you, your breath, your body and the present moment. Withdrawing the senses and zoning out for that precious time of the day that you practice. There is a saying “If you own your own breath, no one can steal your peace” […]

I remember what it was like to be a beginner to yoga. There are so many lefts, rights, alignment cues, breath cues, up, down…the list goes on. It can all feel a bit overwhelming but the most important thing to remember is yoga is in no way a¬†¬†competition. It’s a personal journey, just you and […]

This month at The Yoga Body, we have been concentrating on strengthening the core to not only create balance and stability throughout our flows, but to contribute to the control and ‘lightness’ needed for arm balances and inversions (going upside down). To me, core is everything. You can have an impressive six-pack, be slender and […]

I recently read a quote which said “Happiness, it’s an inside job” and it seemed to sum up neatly what is so blindingly obvious but a point so many of us miss. I, like many other people spent a lot of my teenage and early twenty years feeling insecure, anxious and that I was never […]