After what feels like the longest start to the year, ever, we are finally approaching the end of February and spring is in sight! Our celebration of all things female continues this month with our superhero, goal smasher, fund raiser and all round amazing woman, Helen Symons. So what makes Helen February’s gal? In December […]

2018 is all about women. Over the course of the next 12 months we are celebrating a diverse range of women with inspiring stories, succesful businesses and incredible strength. To kick off the year with a bang we meet Lara Sengupta. Entrepeneur and owner of the company, Cork Yogis which sells beautiful cork mats, blocks […]

It’s been 12 months since we launched The Yoga Body and in that time, class numbers and demand have risen rapidly! I came across Meg when I was told there was a new teacher in Devon, trained in a similar style to myself and with the same ethos and message that I strive to spread! […]

One of the (many) reasons why I love teaching yoga, is the wonderful people I meet. None more so than Christie Powers, who owns a branding/photography company named Brahma Studios. Christie has helped us create stunning, dramatic and fun yoga photos in beautiful spaces and breathtaking locations. She has an eye for the moments that […]

Yoga is the perfect activity to complement running. Not only does it loosen up tight muscles (from┬áthe repetitive movement), it also strengthens the core, improves breath control and calms the mind. Recovery time decreases as the muscles are stretched increasing bloody supply and oxygen, range of movement expands and the posture improves. Its a no […]

Summer 2017…

September 6, 2017

As the summer holidays draw to a close and the air becomes crisper, it’s time to take a breath, step back and reflect on the past 8 weeks of glorious madness. Summer 2017 has been bigger than we’d ever imagined, showcasing this amazing community to more and more people and growing stronger as a group […]

Signature flows..

July 16, 2017

The last 6 months of building The Yoga Body has been amazing. I’ve met so many beautiful people, learnt so much about others and myself and have opened up to lots of new opportunities. For regulars at my class, you’ll know we have been running a theme or a ‘flow’ month by month, focusing on […]

Think yoga is a female only activity? think again… Yoga has so many benefits, none of which are exclusive to the fairer sex, and by practicing regularly you soon reap the rewards. Yoga has often been seen as an exercise for women, not surprising considering the amount of women partaking, sharing on social media and […]