Ashtanga & Vinyasa Flow
A dynamic fusion of both yoga styles set to great music. With emphasis on strength, depth of flexibility and balance work, it's a complete workout!
Note: all classes are Ashtanga & Vinyasa Flow, unless otherwise specified
Take your yoga up a notch with Ashtanga & Vinyasa Flow classes in a room heated to around 30°C. With the heat aiding flexibility and promoting sweating, hot yoga is an unbeatable way to drop pounds, cleanse the skin and challenge the body.
Note: only avaiable at Winners2000
A relaxing, gentle flow to work away the stresses of the working week. Set in soft candlelight and practiced to calming music, this class will leave you glowing from the inside, out!
For those who want a personalised yoga session. Great for beginners who want to try yoga before attending a class or for seasoned yogis who want yoga brought to the comfort of their own home.
Small group sessions can be arranged. Please send us an email for information & prices
Monday (Carol): 2030 - 2130
Wednesday (Megan): 1930 - 2030, beginners
Thursday (Carol): 1930 - 2030
Friday (Carol): 0700 - 0800
Tuesday (Carol): 0730 - 0830
Wednesday (Carol): 0730 - 0830
Thursday (Carol): 0900 - 1000
Tuesday (Carol): 1900 - 2000
Tuesday (Carol): 2000 - 2100